protin ke phaayde: kyon hain hamaare aahaar men protin atyadhik mahatvpurn?

jab bhi sehat ko tandarust banaaye rakhne ki baat hoti hai to protin hi vah tatv hai jiskaa naam sabse pahle liyaa jaataa hai। chaahe aap kisi chikatsak se salaah le yaa phir apne jim trenar se vah aapko tandarusti banaaye rakhne ke lia protin lene ki salaah avashy denge।

etnaa hi nahin, ghar men bhi aapne mammi ko hameshaa yahi bolte hua sunaa hogaa ki ” betaa, agar yah nahin khaayegaa to tujhe protin kaise milegaa?”। aakhir kyon jaruri hai hamaare sharir ke lia protin aur kyaa kyaa hai eske phaayde, jaante hai vistaar se –

daktar ki salhaa le



protin hamaare sharir men nayi koshikaaon ko nirmaan hone men sahaaytaa kartaa hai etnaa hi nahin hamaari jo badi men jo bhi tod phod arthaat jo bhi sharir ki koshikaaon (sel ) men tutu hui hai unko sudhaar kar punah nav nirmit koshikaaon ko janam lene men sahaaytaa prdaan kartaa hai। protin kitnaa aur kyaa liyaa jaaye es par alag alag chikitsko ki vibhinn driashtikon hai lekin ek shodh anusaar aapke sharir kaa jitnaa kilograam men vajan hai utnaa hi graam aapko protin grahan karnaa chaahia।
kaarban , auksijan , phasporas hone ke saath saath esmen naaetrojan ki maatraa sabse adhik hoti hai। hame protin grahan karne ke lia mukhyatah to stroton se miltaa hai – ek pashuo se aur dusraa phalo ke maadhyam se। pashuo se milne vaale protin adhikatar maansaahaar ke shreni men aate hai aur phalo se milne vaalaa protin shaakaahaari hotaa hai। protin bachapan se lekar budhaape tak ke samay men ek manushy ko tandarust banaane ke bahut hi aham hotaa hai।

aaeye jaante hai protin ke kuchh mahatvpurn phaayde




• protin hamaare sharir ki haddiyon ko majbut banaane ke lia atyadhik aavashyak hotaa hai। yah haddiyon ke ligaaments ko majbuti prdaan kar unhen taakatavar bantaa hai। sharir men agar protin ki kami ho jaaye to haddiyaa kamjor hone lagti hai।

•  protin lene se sharir ki kaary karne ki kshamtaa behatar ho jaati hai। yah hamaare sharir men nayi urjaa kaa sanchaar kartaa hai jiske kaaran hame taajgi bani rahti hai।

•  sharir men agar sahi maatraa men protin ho to vah sharir ki rog pratirodhak kshamtaa ko bdhaataa hai। etnaa hi nahin agar aap bhukh ko niyantran men rakhnaa chaahte hai to protin avashy hi le।

•  keval aantarik sharir ko sehatamand banaaye rakhne ke lia nahin protin baahri sundartaa ko bhi nikhaar detaa hai। bhojan men protin ki sahi maatraa le aur apne baalo aur tvchaa ko svaasthy, sundar chamakdaar banaaye।

• shaarirak vikaas ke lia khaasakar bachcho ke lia protin bahut avashyak hotaa hai। yah unki groth men ek enarji bustar kaa kaam kartaa hai kyoki protin kaa kaam hi hai enarji (urjaa ) prdaan karnaa।