laaephastaael aur khaanpaan men thodaa saa parivartan laakar ghataaea apnaa motaapaa aur vajan
badalti dinacharyaa aur vyast jivan ke kaaran hamaaraa khaan paan buri rup se prbhaavit huaa hai। esi kaaranavash yah saamne aayaa hai pahle kuchh log hi motaape ke shikaar the lekin ab jise dekhe vo apne bdhte hua vajan ko lekar chintit hai। kitne hi dinno ki daaeting aur vyaayaam karne ke baad bhi koi parinaam nahin mil rahaa hai to chintit n ho। ham aapke lia lekar aaye hain kuchh aise aasaan se tarike jo kam samay men aapko motaape se chhutkaaraa dilaa denge।
motaapaa
• vajan kam karne ke lia aksar log khaanaa pinaa chhod dete hai jo unki sabse bdi galti hoti hai। vajan kam karnaa hai to khaanaa pinaa niyantritr honaa chaahia n ki ekadam se khaanaa chhod de। sabse pahle to subah kaa naashtaa karne ki aadat banaa le।
• roj subah uth kar nity kriyaa karne se pahle ek gilaas gunagune paani men nimbu aur shahad milaa kar pia। esse vajan to kam hotaa hi hai saath hi saath any phaayde bhi milte hai।
• 2 se 3 chammach ajvaaen ko raat bhar ke lia ek gilaas paani men bhigo de। ab subah uthakar esi ajvaaen ko pis kar esmen ek chammach shahad daalakar pi le। aisaa nirantar ek mahine karte rahne se vajan men jaldi kami aati hai।
• bahaar kaa prosesd khaanaa bilakul band kar de। jaise pijjaa, bargar yaa phir talaa bhunaa khaanaa , jyaadaa masaale vaalaa khaanaa n khaaye।
• eloveraa kaa ras – eloveraa n sirph hamaari tvchaa aur baalo ke lia balki hamaare sharir ke lia bhi bahut gunkaari hotaa hai। eloveraa kaa agar nity sevan kiyaa jaaye to vah paachan shakti ko sudhaarakar apach , kabj jaisi bimaariyon se hame chhutkaaraa dilaataa hai। jaldi vajan kam karne ke lia roj subah eloveraa ke ras kaa sevan kare। roj 5 mi. li. eloveraa ras lene se aapko jald hi asar dikhaai degaa।
• khaane men ovriting se bache। kuchh log khaanaa vyarth n ho esalia, kuchh log apne pasandidaa vyanjnon ko dekhakar atyadhik khaa lete hain – natijaa bdhaa huaa vajan। esalia jitni aapke sharir ki aavashkaytaa hai, utnaa hi khaanaa apni plet men le , esse khaanaa vyarth bhi nahin hogaa aur aap ovriting se bhi bach jaayenge।
• khaanaa khaane ke turant baad paani nahin pinaa chaahia। khaanaa khaane ke kam se kam aadhaa ghante baad aap paani pia। kayi baar khaanaa khaate – khaate paani pinaa jaanlevaa bhi ho saktaa hai।
• shakar yukt chije jaise mithaaiyaa, chaklet etyaadi se dur rahe। agar phalo kaa ras bhi le rahe hai to yah dhyaan avashy rahe ki usme atirikt shakkar n milaa huaa ho। kyoki phalo men pahle se hi shakkar ki maatraa adhik hoti hai, atirikt shakkar milaane se yah pey aapkaa vajan bdhaaange।
badalti dinacharyaa aur vyast jivan ke kaaran hamaaraa khaan paan buri rup se prbhaavit huaa hai। esi kaaranavash yah saamne aayaa hai pahle kuchh log hi motaape ke shikaar the lekin ab jise dekhe vo apne bdhte hua vajan ko lekar chintit hai। kitne hi dinno ki daaeting aur vyaayaam karne ke baad bhi koi parinaam nahin mil rahaa hai to chintit n ho। ham aapke lia lekar aaye hain kuchh aise aasaan se tarike jo kam samay men aapko motaape se chhutkaaraa dilaa denge।
motaapaa
• vajan kam karne ke lia aksar log khaanaa pinaa chhod dete hai jo unki sabse bdi galti hoti hai। vajan kam karnaa hai to khaanaa pinaa niyantritr honaa chaahia n ki ekadam se khaanaa chhod de। sabse pahle to subah kaa naashtaa karne ki aadat banaa le।
• roj subah uth kar nity kriyaa karne se pahle ek gilaas gunagune paani men nimbu aur shahad milaa kar pia। esse vajan to kam hotaa hi hai saath hi saath any phaayde bhi milte hai।
• 2 se 3 chammach ajvaaen ko raat bhar ke lia ek gilaas paani men bhigo de। ab subah uthakar esi ajvaaen ko pis kar esmen ek chammach shahad daalakar pi le। aisaa nirantar ek mahine karte rahne se vajan men jaldi kami aati hai।
• bahaar kaa prosesd khaanaa bilakul band kar de। jaise pijjaa, bargar yaa phir talaa bhunaa khaanaa , jyaadaa masaale vaalaa khaanaa n khaaye।
• eloveraa kaa ras – eloveraa n sirph hamaari tvchaa aur baalo ke lia balki hamaare sharir ke lia bhi bahut gunkaari hotaa hai। eloveraa kaa agar nity sevan kiyaa jaaye to vah paachan shakti ko sudhaarakar apach , kabj jaisi bimaariyon se hame chhutkaaraa dilaataa hai। jaldi vajan kam karne ke lia roj subah eloveraa ke ras kaa sevan kare। roj 5 mi. li. eloveraa ras lene se aapko jald hi asar dikhaai degaa।
• khaane men ovriting se bache। kuchh log khaanaa vyarth n ho esalia, kuchh log apne pasandidaa vyanjnon ko dekhakar atyadhik khaa lete hain – natijaa bdhaa huaa vajan। esalia jitni aapke sharir ki aavashkaytaa hai, utnaa hi khaanaa apni plet men le , esse khaanaa vyarth bhi nahin hogaa aur aap ovriting se bhi bach jaayenge।
• khaanaa khaane ke turant baad paani nahin pinaa chaahia। khaanaa khaane ke kam se kam aadhaa ghante baad aap paani pia। kayi baar khaanaa khaate – khaate paani pinaa jaanlevaa bhi ho saktaa hai।
• shakar yukt chije jaise mithaaiyaa, chaklet etyaadi se dur rahe। agar phalo kaa ras bhi le rahe hai to yah dhyaan avashy rahe ki usme atirikt shakkar n milaa huaa ho। kyoki phalo men pahle se hi shakkar ki maatraa adhik hoti hai, atirikt shakkar milaane se yah pey aapkaa vajan bdhaaange।
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