yurik esidke marijon ki sankhyaa dinon din badhti jaa rahi hai। ye eaisi samasyaa jo ab javaan logon ko bhi ho rahi hai। mere ek daston jinki umr abhi 31 saal hi hai haal hi men jab unhonne apnaa chekap karvaayaa to daktron ne bataayaa ki uskaa yurik esadi badh gayaa hai। yaani ki hamen es baat ko najarandaaj nahin karnaa hai ki yurik esid hamen nahin ho saktaa hai।
jab sharir men yurik esid ki maatraa adhik badh jaati hai to eskaa sabse pahlaa asar hamaare jodon men dard ke rup men hotaa hai। uske baad yah sujan kaa rup letaa hai। aur agar sahi samay par upchaar nahin karvaayaa to yah gathiyaa kaa rup le sakti hai। aur eske baad aap kahin par bhi chal phir paane men laachaar ho jaaoge। aur jivanabhar es samasyaa se bachne ke lia manhgi davaaon kaa sevan karte rahoge। lekin aayurved men yurik esid ki badhi hui maatraa ko kam karne kaa upchaar bataayaa gayaa hai।
es samasyaa men sabse pahle aapko apne khaane pine par dhyaan denaa hai। yaani ki agar yurik esid badh gayaa hai to kin chijon ko khaanaa hai aur kin chijon se parhej karnaa hai aadi। aur enhin chijon se aapki ye bimaari thik ho sakti hai।
chalia jaan lete hain yurik esid men parhej ke baare men esse palhe aapko ye jaannaa jarur hai sharir men yurik esid ki maatraa kitne leval tak honi chaahia।
mahilaaon men eskaa star 2.4 se 6.0 mg/dl honaa chaahia। to vahin purushon men eski maatraa 3.4 se 7mg/dl tak honaa chaahia।
aapko bataa den ki jo ham khaate hain usmen maujud protin haamaare sharir men pyurin ko banaataa hai। aur phir esi se yurik esid bantaa hai। aur yah peshaab ke jaria sharir se nikal jaataa hai। aur eske rukne se yaa jam jaane se bahut saari pareshaaniyaan aapko ho sakti hain।
adhik protin yukt chijen khaane v phaast phud aadi kaa sevan jyaadaa karne se yurik esid ki maatraa badhti hai। aur yah samasyaa anuvaanshik bhi ho sakti hai kisi ko।
kidni ko kharaab bhi karne men yurik esid ki bhumikaa hoti hai।eaisaa esalia hotaa hai kyonki ye yurik esid sharir ke andar jam jaataa hai aur baahar nahin nikal jaataa hai।
kyaa lakshan hote hain yurik esid ke badh jaane par- high symptoms of uric acid in hindi
gaanth honaa jodon vaali jagah par।
ghutnon men dard honaa।
uthte baithte jodon men dard honaa।
pairon men dard hone ke saath—saath jodon men dard kaa honaa।
sujan kaa aanaa khaasakar k jodon par।
pair ke anguthe aur ediyon men bhanyarak dard honaa aadi।
kyaa khaaan yurik esid men – what to eat in Uric Acid in Hindi
es baat kaa aapko pataa honaa chaahia ki yurik esid ke rogiyon ko kin chijon kaa sevan karnaa chaahia।
khade hokar bhulkar pani na piye
paani
aap adhik se adhik paani pian। esse sharir men jamaa huaa yurik esid peshaab ke jaria baahar nikalne lagtaa hai। esalia dinabhar men kam se kam tin litar to aap paani jarur pian।
apple cider vinegar
seb kaa sirkaa
hamaari sehat ke lia seb kaa sirkaa bahut phaaydemand hotaa hai। es bimaari kaa upchaar bhi seb kaa sirkaa kartaa hai। do se tin chammach sirke ko ak gilaas paani men daalakar eskaa sevan karen।
jaitun kaa tel
ye tel hamen dil se sambandhit bimaariyon se bachaat hai।saath hi yurik esid men bhi laabh detaa hai।esalia aap bhojan banaane ke lia jaitun tel kaa estemaal karen।
adarak kaa jus pine ke phaayde
pian jus
yurik esid ho jaane par niyamit seb kaa jus aur gaajar kaa jus pinaa chaahia। yadi aap chukandar kaa ras pite ho to eskaa phaaydaa aapko teji se milegaa।kyonki ye sabhi jus hamaare sharir men piach star ko badhaate hain।
vitaamin si
apni daayat men vitaamin si yukt chijon ko shaamil karen। kyonki vitaamin si vaali chijen yurik esid ko kam karne men madad karti hain। eaise men aap nimbu paani, santraa ras aadi kaa sevan karen।
angur ke bij se bane tel ke svaasthavardhak phaayde
entiauksident kaa sevan
aap un phalon aur sabjiyon ko apne aahaar men shaamil karen jinmen entiauksident ho। esse aapke sharir men jamaa huaa yurik aml kam ho jaataa hai। jaamun, brakli, angur, laal shimlaa mirch, tamaatar aadi ko jarur khaaan।
phaaebar
aap phaaebar yukt chijon kaa sevan adhik se adhik karen। esse yurik esid niyantran men aa jaataa hai।
subah naariyal paani pine ke phaayde
naariyal paani
niyamit naariyal paani kaa sevan karen। esse yah aapke yurik esid ko niyantran men aa jaaagaa।
kyaa nahin khaanaa chaahia yurik esid men –
sharaab aur dhumrpaan nahin karnaa chaahia। eaisaa esalia kyonki ye donon sharir men yurik esid ko badhaate hain।
adhik protin yukt chijen naa khaaan। ande aadi ko bhi naa khaaan। esse ye samasyaa badh sakti hai।
un chijon kaa bhi sevan naa karen jo bekri men bani hon।
khaanaa khaane ke samay aap paani kaa sevan naa karen। khaanaa khaane ke ek ghante pahle aur khaanaa khaane ke ek ghante baad hi paani kaa sevan karen।
mit se parhej karen। kyonki yah bhi yurik esid ke star ko badhaataa hai।
paalak, dahi, achaar v draai phruts ko bhi naa khaaan।
daal chaaval khaane se parhej karen।
jo bhi khaane vaali chijen dibbaa band hoti hain uskaa sevan bhulakar naa karen। paikat vaale chips, kold drink aur phaast phud aadi ke sevan se bhi bachen।
doston bhulakar raat ko saane se pahle dudh kaa sevan naa karen। yahi nahin daal ko bhi nahin khaanaa hai dinar men।
jab sharir men yurik esid ki maatraa adhik badh jaati hai to eskaa sabse pahlaa asar hamaare jodon men dard ke rup men hotaa hai। uske baad yah sujan kaa rup letaa hai। aur agar sahi samay par upchaar nahin karvaayaa to yah gathiyaa kaa rup le sakti hai। aur eske baad aap kahin par bhi chal phir paane men laachaar ho jaaoge। aur jivanabhar es samasyaa se bachne ke lia manhgi davaaon kaa sevan karte rahoge। lekin aayurved men yurik esid ki badhi hui maatraa ko kam karne kaa upchaar bataayaa gayaa hai।
es samasyaa men sabse pahle aapko apne khaane pine par dhyaan denaa hai। yaani ki agar yurik esid badh gayaa hai to kin chijon ko khaanaa hai aur kin chijon se parhej karnaa hai aadi। aur enhin chijon se aapki ye bimaari thik ho sakti hai।
chalia jaan lete hain yurik esid men parhej ke baare men esse palhe aapko ye jaannaa jarur hai sharir men yurik esid ki maatraa kitne leval tak honi chaahia।
mahilaaon men eskaa star 2.4 se 6.0 mg/dl honaa chaahia। to vahin purushon men eski maatraa 3.4 se 7mg/dl tak honaa chaahia।
aapko bataa den ki jo ham khaate hain usmen maujud protin haamaare sharir men pyurin ko banaataa hai। aur phir esi se yurik esid bantaa hai। aur yah peshaab ke jaria sharir se nikal jaataa hai। aur eske rukne se yaa jam jaane se bahut saari pareshaaniyaan aapko ho sakti hain।
adhik protin yukt chijen khaane v phaast phud aadi kaa sevan jyaadaa karne se yurik esid ki maatraa badhti hai। aur yah samasyaa anuvaanshik bhi ho sakti hai kisi ko।
kidni ko kharaab bhi karne men yurik esid ki bhumikaa hoti hai।eaisaa esalia hotaa hai kyonki ye yurik esid sharir ke andar jam jaataa hai aur baahar nahin nikal jaataa hai।
kyaa lakshan hote hain yurik esid ke badh jaane par- high symptoms of uric acid in hindi
gaanth honaa jodon vaali jagah par।
ghutnon men dard honaa।
uthte baithte jodon men dard honaa।
pairon men dard hone ke saath—saath jodon men dard kaa honaa।
sujan kaa aanaa khaasakar k jodon par।
pair ke anguthe aur ediyon men bhanyarak dard honaa aadi।
kyaa khaaan yurik esid men – what to eat in Uric Acid in Hindi
es baat kaa aapko pataa honaa chaahia ki yurik esid ke rogiyon ko kin chijon kaa sevan karnaa chaahia।
khade hokar bhulkar pani na piye
paani
aap adhik se adhik paani pian। esse sharir men jamaa huaa yurik esid peshaab ke jaria baahar nikalne lagtaa hai। esalia dinabhar men kam se kam tin litar to aap paani jarur pian।
apple cider vinegar
seb kaa sirkaa
hamaari sehat ke lia seb kaa sirkaa bahut phaaydemand hotaa hai। es bimaari kaa upchaar bhi seb kaa sirkaa kartaa hai। do se tin chammach sirke ko ak gilaas paani men daalakar eskaa sevan karen।
jaitun kaa tel
ye tel hamen dil se sambandhit bimaariyon se bachaat hai।saath hi yurik esid men bhi laabh detaa hai।esalia aap bhojan banaane ke lia jaitun tel kaa estemaal karen।
adarak kaa jus pine ke phaayde
pian jus
yurik esid ho jaane par niyamit seb kaa jus aur gaajar kaa jus pinaa chaahia। yadi aap chukandar kaa ras pite ho to eskaa phaaydaa aapko teji se milegaa।kyonki ye sabhi jus hamaare sharir men piach star ko badhaate hain।
vitaamin si
apni daayat men vitaamin si yukt chijon ko shaamil karen। kyonki vitaamin si vaali chijen yurik esid ko kam karne men madad karti hain। eaise men aap nimbu paani, santraa ras aadi kaa sevan karen।
angur ke bij se bane tel ke svaasthavardhak phaayde
entiauksident kaa sevan
aap un phalon aur sabjiyon ko apne aahaar men shaamil karen jinmen entiauksident ho। esse aapke sharir men jamaa huaa yurik aml kam ho jaataa hai। jaamun, brakli, angur, laal shimlaa mirch, tamaatar aadi ko jarur khaaan।
phaaebar
aap phaaebar yukt chijon kaa sevan adhik se adhik karen। esse yurik esid niyantran men aa jaataa hai।
subah naariyal paani pine ke phaayde
naariyal paani
niyamit naariyal paani kaa sevan karen। esse yah aapke yurik esid ko niyantran men aa jaaagaa।
kyaa nahin khaanaa chaahia yurik esid men –
sharaab aur dhumrpaan nahin karnaa chaahia। eaisaa esalia kyonki ye donon sharir men yurik esid ko badhaate hain।
adhik protin yukt chijen naa khaaan। ande aadi ko bhi naa khaaan। esse ye samasyaa badh sakti hai।
un chijon kaa bhi sevan naa karen jo bekri men bani hon।
khaanaa khaane ke samay aap paani kaa sevan naa karen। khaanaa khaane ke ek ghante pahle aur khaanaa khaane ke ek ghante baad hi paani kaa sevan karen।
mit se parhej karen। kyonki yah bhi yurik esid ke star ko badhaataa hai।
paalak, dahi, achaar v draai phruts ko bhi naa khaaan।
daal chaaval khaane se parhej karen।
jo bhi khaane vaali chijen dibbaa band hoti hain uskaa sevan bhulakar naa karen। paikat vaale chips, kold drink aur phaast phud aadi ke sevan se bhi bachen।
doston bhulakar raat ko saane se pahle dudh kaa sevan naa karen। yahi nahin daal ko bhi nahin khaanaa hai dinar men।
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